Happiness Comes From....

Ever notice that when a well-known, respected personality has a run of bad luck – the news media will turn on them in an instant! People are attracted to brutal and violent movies and television shows. Reality shows that focus on defeat. A culture of violent video games are feeding young minds. All of these sources feed the negative mindset. Now - Scientists have created a four-step, 10-week program that changes your mindset. Dr Sood led the research for the Mayo Clinic in Minnesota, the program uses a series of exercises that help train people’s minds into choosing happiness.